meet the team

Ryan Dack

Dean Ellis

Matt Seaman

Jemma Smith

Dale Featherstone

Kris Unwin

Finn Macnamara

James Longthorne

Dharby Rippon

Emily Simpson

Frank Dack

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

ONE DAY FREE PASS Come down and try our gym before you commit. We are confident once you try S20 you will become part of our family!

Happy Father’s day to all the dads out there! 💙
-
@oakwoodphysiotherapy_mbst

Who’s joining us for a coffee today?⁣
⁣
It’s Sunday and Sunday ALWAYS means coffee time... and where else better to enjoy than in S20 café with your friends and family 🤩⁣
⁣
Our S20 menu has the LOT✅⁣
⁣
Pre/intra/post workout supplements⁣
Protein shakes ⁣
Meal prep meals (fuelled by @freshprep___ )
Food⁣
Coffee and other hot drinks ⁣
Cold drinks⁣
⁣
Come fuel up before and after your workout or even just if you fancy a trip in for a coffee!⁣
⁣
You don’t have to be a member to enjoy the café 🙌🏽⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

Swipe across to read Leah and her amazing sister Phoebe’s story 💛⬅️⁣
⁣
If you can spare some pennies to help this amazing family, please visit just giving and search for “Lennox children’s cancer fund” and search for Leah’s skydive.⁣
⁣
This is a charity very close to our hearts so if you could spare some time to send some good wishes their way, we would hugely appreciate your kindness 🥰⁣
⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
⁣

New Merch coming soon 👀⁣
⁣
Think SUMMER 😏🔥⁣
These colours are not to be missed...⁣
⁣
We have our BEACH FIT offer running now for only £99 including 3 months membership! ⁣
⁣
Get signed up today by visiting the website at www.s20healthandfitness.com 🚀⁣
⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers

Loving the Monday morning testimonial theme we have running at the moment 🤩⁣
⁣
Another one from one of our loyal members @jcooke2424 !
⁣
We are loving hearing your thoughts on the gym guys! ⁣
The most important thing to us is that you all enjoy the gym and get the best possible experience from it 👊🏽⁣
⁣
Only BIG things to come from us here at S20 😉⁣
⁣
#BeyondResults⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers

SUNDAY FUNDAYYYYY😈⁣
⁣
Ending your week smashing out a workout here at S20?⁣
Us too 🙋🏽‍♀️🔥⁣
⁣
The weather is going to be HAWT today so come prepared to sweat 🥵⁣
⁣
FREE day passes to those upon first time visiting the gym! ⁣
So bring your friends, family, colleagues and come train at the best gym in Sheffield!⁣
⁣
#BeachFitMembership⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers

SUPPLEMENT NEEDS NOW IN STOCK ✅ ⁣
⁣
We are striving to bring the best to our gym and now our supplement stock is no different.⁣
⁣
Supplement Needs is one of the best quality supplements on the market and well worth the investment if you’re looking for some solid additions to your daily routine.⁣
⁣
We now stock⬇️⁣
Creatine ⁣
AM priming ⁣
Sleep Stack⁣
Probiotics ⁣
C V Stack⁣
Digestion stack⁣
And more!⁣
⁣
Visit reception to see what’s available 🤩⁣
⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers

⁣OFFER OF THE YEAR IS NOW AVAILABLE⁣
⁣
Feeling bored of your current surroundings and needing a change?⁣
⁣
TRUST ME, we are exactly what you need.⁣
⁣
Come get our 3 month Beach Fit membership and have a change of scene in time for summer!⁣
⁣
Great atmosphere, happy vibes, great music, top quality equipment found nowhere else in Sheffield..⁣
⁣
We have it all.⁣
⁣
Along with the smiley faces and community feel - our staff will make you feel right at home!⁣
⁣
At only £99 - included in your membership you’ll receive:⁣
☀️ 3 MONTHS MEMBERSHIP ⁣
☀️ 2 x 1 HOUR PERSONAL TRAINING SESSIONS⁣
☀️ S20 HEALTH + FITNESS T SHIRT⁣
☀️ WATER BOTTLE⁣
☀️ PROTEIN + SUPPLEMENT SAMPLES⁣
⁣
Join today through the website at www.s20healthandfitness.com or enquire at reception!⁣
⁣
#BeyondResults⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣
⁣
⁣
⁣

Dying in the heat this week? Can’t be bothered to cook? 🥵 ⁣
⁣
We got you 😎⁣
⁣
Lots for sale within our café including all your workout supplements 🥤- pre workouts (stim and non stim), intra workout drinks and post workout shakes/food...⁣
⁣
Not only that but we have @freshprep___ meals now for sale in the café that you can buy for post workout or to buy and go!⁣
⁣
Ask at reception for what we have available on your next trip to the gym!⁣
⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers

HIIT SESSIONS⁣
⁣
We have these running all the way throughout the week and believe me when I say this is something you want to be involved in if you’re keen to get in shape for summer!⁣
⁣
What better way to get fit than joining a group of likeminded individuals to unleash your inner beast mode 🥵⁣
⁣
Waaaaay easier and more fun than trotting on the stairmaster for 45 minutes!🥲⁣
⁣
Get involved today!⁣
⁣
All classes are FREE to those with memberships and £7.50 at a day pass rate for pay as you go!⁣
⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy

MORNING 🤩⁣
⁣
What a day this is going to be! The British are finally getting a SUMMERRRR!🥲⁣
⁣
Here’s another amazing review for you from one of our members! We’re so grateful for the support and love we receive from you guys, it just goes to show what we have all built here together. ⁣
⁣
It takes a team to create what we have🙌🏽⁣
⁣
More than a gym 💯⁣
⁣
We have our Beach Fit membership running at the moment with the incredible offer of £99 for 3 MONTHS MEMBERSHIP + lots of amazing add ons and special extras!⁣
⁣
Come join the community of good vibes 🚀⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy

6 top tips for making your time in the gym more effective⬇️⁣
⁣
Showing up is half the battle. However, is what you’re doing once you’re in the gym productive/helping you achieve those goals?⁣
⁣
Let’s have a look 👀⁣
⁣
1. Create a pre gym routine. Whether that’s having a cup of coffee, pre workout, quiet hour, having “eye of the tiger” blasting on repeat. Set yourself up for a great session.⁣
⁣
2. Go in with a plan. Most fall short with this one! It’s all well and good going to the gym week in and week out. But where’s the progression? What are you working for? What are you wanting to achieve and does your gym plan reflect this?⁣
⁣
3. Workout music playlist 🔥 listening to Taylor Swift probably isn’t going to give you the kick up arse you need. Make a playlist that gets you fired UP 🚀⁣
⁣
4. Airplane mode ✈️ turn your notifications and messages OFF! Addicted to Instagram and WhatsApp? Spending 10 minutes having a rest period replying to group chat won’t be helping you. The world will survive if you disappear for an hour. ⁣
⁣
5. Leave your ego at the door. If you’re new to the gym - train smart. Don’t go marching in thinking the heavier you lift the better you’ll look. NEWSFLASH - it doesn’t matter how you look. You’re there for a reason. ⁣
⁣
6. Ask for help! If you’re new or even if you’re an advanced gym go-er, it’s ok to ask for help! None of us know everything and the more knowledge you can soak up from those that know, the better you’ll progress. ⁣
⁣
Here are just a few things to focus on when going into the gym!⁣
⁣
Want some more help? Dm the page and we’ll get you started and ready to go 🚀🚀🚀⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣
⁣

What better way to get ready for a weekend in the sun than a HIIT cardio session to kick start your day 💦🔥⁣
⁣
HIIT session times this weekend:⁣
Saturday 9:30am and 10:00am⁣
Sunday 10:00am⁣
⁣
Come join our coaches for a sweat session that’ll set you up for the day 🥵⁣
⁣
Those bikinis and swim shorts are not far away at all 👀⁣
⁣
#BeachFit⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy

SUMMER PENDING ☀️⁣
⁣
Signed up for your beach fit membership yet?🤩⁣
⁣
Available for the incredible offer of £99 as a one off fee!⁣
⁣
Included in your membership you’ll receive:⁣
⁣
☀️ 3 MONTHS MEMBERSHIP ⁣
☀️ 2 x 1 HOUR PERSONAL TRAINING SESSIONS⁣
☀️ S20 HEALTH + FITNESS T SHIRT⁣
☀️ WATER BOTTLE⁣
☀️ PROTEIN + SUPPLEMENT SAMPLES⁣
⁣
Join today through the website at www.s20healthandfitness.com or enquire at reception!⁣
⁣
#BeyondResults⁣
⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beachfitmembership⁣
#summerready⁣
#bikini⁣
#summerholidays⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy

BANK HOLIDAY MONDAY 🚀⁣
Opening hours 8:00am-4:00pm❗️⁣
⁣
Come down for your free trial today and try out the best gym in Sheffield🔥⁣
⁣
Café is open 8:00am-2:00pm for all your food and pre/post supplement needs!⁣
We have you covered on this glorious bank holiday guys.⁣
⁣
Something NEWWWW is coming tomorrow morning so for those of you that have been watching our new membership hints and are keen... keep your eyes PEELED 👀⁣
⁣
Now is the time to join the gym you’ve always dreamed to be a part of.⁣
⁣
Let’s go 🚀⁣
⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy

Happy Sunday from the S20 fam to you 🤪⁣
⁣
Just going to keep dropping these amazing testimonials from our incredible members here 👀⁣ Thank you @shaunpettigrew!
⁣
Our goals have and always will be the same.⁣
Have a community filled with different people that feel they can be themselves, be confident, and have S20 as their safe place.⁣
⁣
Mental health has been so overlooked over the last year and this is what we’re MOST passionate about. ⁣
⁣
Your health.⁣
Your happiness.⁣
Your mental well-being.⁣
⁣
We’re here for it all ✅⁣
⁣
#beachfitmembershipcomingsoon⁣
⁣
_____________________________ ⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣