meet the team

Ryan Dack

Dean Ellis

Matt Seaman

Jemma Smith

Dale Featherstone

Kris Unwin

Finn Macnamara

James Longthorne

Dharby Rippon

Emily Simpson

Frank Dack

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

ONE DAY FREE PASS Come down and try our gym before you commit. We are confident once you try S20 you will become part of our family!

Look at some machines in the gym and not have a clue how to use them?🧐

Most gyms offer an induction session to go through machines in the gym...

We offer 4 PT sessions with one of our Coaches included with every single membership here at S20 🚀

If you’re lacking some direction, not sure what you should be doing in the gym, lean more towards heading up to cardio area than the weights.. this could be for you 🙏🏽

What do you get?

You receive:⁣⁣
* initial consultation ⁣⁣
* Fitness testing ⁣⁣
* Tailored training programme ⁣⁣
* Nutritional advice ⁣⁣
* Weekly check ins⁣⁣
* Constant support ⁣⁣
* Exercise demos for all machines ⁣⁣
* 4 x 30 minute PT sessions ⁣⁣

⁣Enquire today and direct message us for more info!

We currently have a NO contract and NO joining fee offer on our standard membership!

_____________________________⁣
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JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

Did you know we offer a variety of therapy treatments within S20 at Oakwood Physiotherapy and MBST?

That’s right we cover absolutely everything!

Frank at Oakwood offers:
MBST
Shockwave therapy
Ultrasound scanning
Ultrasound therapy
Injection therapy
Physiotherapy
Rehabilitation
Laser therapy

Got a niggle that isn’t sorting itself out and it’s starting to affect your day to day life alongside training in the gym?

Get booked in with Frank today via the link in his bio, he’ll get you sorted 💪🏽

@oakwoodphysiotherapy_mbst
_____________________________⁣
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JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
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MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
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#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
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It’s the weekend!

This means...
Coffee dates
Friend and family time
Time for YOU

Come into our café this weekend for one of our coffees with a friend 🙌🏽

What else do we offer in our S20 café open to everyone?
⁣
➡️ Quality coffees made from our barista top of the range coffee machine
➡️ Fresh Prep meals to be had either in café or to take away⁣
➡️ Pre, intra and post workout supplements ⁣
➡️ Protein shakes ⁣
➡️ Applied nutrition + Sci-tec supplements in stock to buy⁣
➡️ Food⁣ (hot or cold)
➡️ EAA or normal slushies (🤤)⁣
➡️ Hot and cold drinks
⁣
Not a member? Anyone not currently a member at the gym has full access to our café also!⁣
⁣
Enjoy!⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
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Have you heard?! NO JOINING FEE, NO CONTRACT!

For the rest of 2021 we have removed the joining fee and contract from our standard membership here at S20! 💥

Nervous about committing?

Not too sure about being tied in?

We
Got
You
🔥

Come down for your free trial session and try before you buy 🚀
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

First week on the new timetable has started with a BANG 😏

Damn we are excited this week

Turnout to the new classes has been AMAZING🔥

Fresh classes
Fresh layouts
Fresh burn 😈🔥

Are you joining us?

FREE for any member or £7.50 day pass to come and join in! No need to book!

Turn up and get beasted by one of our incredible coaches and leave feeling amazing 👊🏽
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

It’s the little things 🤩

We know this
We pay attention to detail
We know what you guys want from your gym experience and we deliver

This goes for every aspect⬇️

What you see when you first walk in the gym
The atmosphere
The service we provide
The facilities
The equipment

We’re here for all of it 🔥

Come down today and see for yourselves for your free trial session!

NO CONTRACT and NO JOINING FEE standard membership now live and waiting for you!

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
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AND WE ARE LIVEEEE🚀🔥

The new timetable is live from TODAY and first up is S20 BURN this morning at 9:15am!

Who’s joining us?!

You know you want to 😈

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
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Offering the best café service in house for all your needs whether you’re here to train or just wanting to nip in for a coffee with a friend!

What do we offer?
⁣
➡️ Quality coffees made from our barista top of the range coffee machine
➡️ Fresh Prep meals to be had either in café or to take away⁣
➡️ Pre, intra and post workout supplements ⁣
➡️ Protein shakes ⁣
➡️ Applied nutrition + Sci-tec supplements in stock to buy⁣
➡️ Food⁣ (hot or cold)
➡️ EAA or normal slushies (🤤)⁣
➡️ Hot and cold drinks
⁣
We have quite literally covered all basis for your trip down to the gym.⁣
⁣
Not a member? Anyone not currently a member at the gym has full access to our café also!⁣
⁣
Enjoy!⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
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Our newest addition to the team, Coach @conscious_fitness_1 providing some words of wisdom for this morning...
Go give Callum a like and a follow for more content 👌🏽

‘What does it take?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just one thing...
A vision!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get clear on what you authenticly want.
Get clear on who you want to be.
Focus on it often.
Remind yourself everyday.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you do this, you will naturally begin to gravitate towards choices, people & places that help you to bring this vision into reality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does that mean it's easy?
No
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But getting clear on your vision will act as a POWERFUL catalyst for meaningful change!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I ask you now...
"What do you REALLY want for yourself?"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have your answer, write it down in a journal or draw out the vision you see. Place reminders where you spend most of your time whether it be in your room or someplace in the house.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your vision has anything to do with changing your body, getting fitter, healthier & happier in your own skin then seeking out support may be the second step you take towards bringing your vision into reality.’

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

NO JOINING FEE, NO CONTRACT!

No your eyes are not deceiving you!😉
For the rest of 2021 we have removed the joining fee and contract from our standard membership here at S20! 💥

Nervous about committing?

Not too sure about being tied in?

Yeah this is something you need to be snapping up ASAAAAP! We have got you!

Come down for your free trial session and try before you buy 🚀
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

We LOVE a Sunday 🔥

The fire gets lit for the following week
Meals are prepped
Goals are set up and ready

You’re never too late to make a different decision and change your path...

Stuck in a cycle and needing a change?

Make it this week.

Go get it team 🚀

*NO joining fee and ZERO contract membership options now available for the rest of 2021❗️*

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣ at www.s20healthandfitness.com
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

Have you tried out our new infrared saunas yet that we have installed in the female and men’s changing rooms?

The infrared sauna is not just your standard sauna so please be aware before entering. This is designed to burn fat from the inside out. ⁣
They use infrared lamps (that use electromagnetic radiation) to warm your body directly.⁣
⁣
Benefits of using an infrared sauna:⁣
* better sleep⁣
* relaxation⁣
* detoxification⁣
* weight loss⁣
* relief from sore muscles⁣
* relief from joint pain such as arthritis⁣
* clear and tighter skin⁣
* improved circulation⁣
* help for people with chronic fatigue syndrome⁣
⁣
The sauna MUST be booked prior to use.⁣
⁣
Pricing:⁣
£5 for half an hour - pay as you go⁣
£40 for 10 x 30 minute sessions - block booking⁣
⁣
This is an add on to memberships and is separate so must be booked in the café.⁣
⁣
Please wear appropriate attire in the sauna (swim shorts/bikini must be worn and you must sit on your own personal towel) - access won’t be allowed unless appropriate attire is worn. ⁣

Come give it a go 🥵

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣

Happy Friday guys! We have a workout here for you courtesy of our Coach.
So if you’re struggling for inspiration, give this a save and get involved.

The workout:

3-4 rounds for each set. 1 minute rest between rounds

Set 1
1️⃣ Landmine squat to press 12-15 reps
2️⃣ Bulgarian split jumps 8-12 reps

Set 2
1️⃣ Hex bar rows to press 3 reps (3 rows + 3 press = 1 rep
2️⃣ Alternating reverse lunges 16 - 20 reps

Set 3
1️⃣ Incline tricep presses with leg elevated 15 reps
2️⃣ Plyo press to bear plank 5-8 reps

Enjoy 🔥

@vivianajayi17

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣

Happy Bank Holiday everyone 🔥

Hope you all have a great day and spend it with your loved ones.

The gym is open 8:00am-4:00pm today so come down and grab a session to soak up the bank hol atmosphere 🚀

Free trials for anyone wanting to try the gym before they buy!

Come and join the S20 family 🙌🏽
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣

MEMBERSHIP STARTING FROM £29.99*
⁣
Wanting to start your fitness journey but unsure what step to take first?

Once you step foot through our doors, we will do the rest.

If you’re unsure how to get started, don’t panic! We have the best coaches and team in the business ready to get you going and send you in the right direction.
⁣
First session is completely free for everyone if you like to try before you buy.⁣
⁣
So bring your friends and family down, get involved and never look back 🚀
⁣
#beyondresults⁣
_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#oakwoodphysiotherapy⁣

CLASS TIMETABLE ON PAUSE ⏸🚨

For the next 2 weeks from Monday 30th of August until the 13th of September we will NOT have any HIIT classes running.

We have decided to pause the timetable and have spent the last month redesigning our class layout and introducing something slightlyyyyy different 👀

So keep your eyes peeled for some hints being dropped daily on the S20 story from Monday.

What’s coming will be bigger and better.

As per good old S20 fashion 🚀

#newtimetablepending

_____________________________⁣
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
⁣
MEMBERSHIP LINK IN BIO⁣
⁣
FREE TRIALS AVAILABLE⁣
⁣
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#deals⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣