Physio Centre

Rf Sports Massage @s20 Health + Fitness

Oakwood Physiotherapy/MBST at s20 Physique provides private healthcare, specialising in Physiotherapy, shockwave, ultra sound, laser and MBST.

In Loving Memory of Frank Dack, founder and creator of Physio @s20 Health + Fitness

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

ONE DAY FREE PASS Come down and try our gym before you commit. We are confident once you try S20 you will become part of our family!

Give a huge welcome to our newest Coach, @adam_straw is back 💥
Adam is now available to work with 1-1 for personal training and will be on the gym floor as of today to have a chat to anyone interested in getting started!
He’s been with us for a while and it’s good to have him finally join the coaching team!
You’ve had him beasting you through classes for the last couple of years, watch him now kick your ass 1-1 😉
Give him a follow guys and show the love 🎯
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

The team absolutely wiped the floor the weekend 🔥
We had 2 coaches compete in 2 completely different sports yesterday and both absolutely smashed it.
This is the variety we bring at S20, literally covering every single basis 👊🏽
Zac competed in Liverpool at FitExpo bodybuilding show and placed 1st in Novice Bodybuilding and placed 2nd in Classic 🥇🥈🏆 Incredible effort and outcome!
Joe came 8th out of 40 in his first ever Cross Fit competition - amazing! - which just goes to show how far he’s going to go in this sport 🔥 BIG things to come for our hybrid athlete 🥇
Amazing guys, setting the standard. Damn proud of you both.
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

S20 team are doing bits this weekend 💥
Another good luck to Coach @joecrosspt who’s going to be competing in his first ever Cross Fit Comp this weekend down in London 🔥
Go get it lad 🙌🏽
Go show both him & @zac_gonzalez_ the support today guys!
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

Huge good luck to Coach @zac_gonzalez_ who’s going to be competing at FitExpo in Liverpool tomorrow 🎯
Go bring back those trophies big man 👊🏽
#team 💥
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

SUNBED BOOKINGS 💥
Pricing👇🏽
£2.00 for 3 minutes
£30.00 for 60 minutes - block booking
Contact reception to book your S20 holiday to get glowy in our top of the range sunbeds 🔥🤌🏽
Least you won’t lose your luggage in ours 🌚
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

We’re pleased to announce that Todd Vickers will be joining the S20 Coaching Team as of tomorrow 🔥

He’s been training with us at S20 on gym trips for the last 12 months, he finds the facilities outstanding, the coaches are fantastic and in his words “I feel extremely fortunate to be offered an opportunity to grow, and develop myself, my business and my future with in this industry. “

He has opened a number of spaces in his dairy upon starting and the first 3 people to join the NextLevelFitness team at S20 on a 1-1 basis will receive an introductory discount!

He’s expressed massive thank you to @bmo_gym, both Drew & Eliza for the last 14 months, some amazing achievements have been made, ones that will last with him throughout. He wishes them, and all the BMO members all the best in the future.

Lastly all his clients coming across with him he says “A huge thank you to you all for your trust and loyalty it’s truely appreciated💚 For now it’s onto pastures new and I am relishing the opportunity infront of me. Big things coming let’s go get it🔥”
@toddvickerscoach
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

It’s a good week to have a good week ✌🏽💥
We’ve had some polls running on our story over the last 24 hours asking you guys👇🏽
Where did you hear about S20 Health + Fitness?
&
What made you join S20 Health + Fitness?
If you didn’t get chance to vote on the stories…
Let us know in the comments below ✌🏽
All your feedback is helping us to improve so as always, we appreciate you guys thank you 👊🏽
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

Shoutout to Coach @emssimpson_ who competed in the British Championships in Manchester last night!🏆
Amazing Em! 🔥
Our very own champ who could out run the lot of us 😂🏃🏽‍♀️
#britishchampionships
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

Not long until the weekend arrives 🚀
We’ve had a huge amount of day passes being bought over the last few weeks with people trying out the gym before they buy 🙌🏽
It’s what we love to see!
Don’t forget we offer a FREE TRIAL for everyone’s first time at S20 so if you’re thinking we’re the gym for you but want to have a nosy before committing to the relationship…
It’s time to cash in this weekend 🎯
Join us for a session and never look back👊🏽
We do things different over here ❤️‍🔥
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

If there’s one thing we like to preach at S20, it’s how important a support system is.
Going at your fitness journey alone when you’re so unsure and feeling low on confidence, is hard.
We’ve taken away that element and given you what you need.
A community.
Our Facebook group is picking up now, with a handful yet to join, and it’s been epic watching you all posting your bits to stay accountable to everyone in the group alongside the S20 Coaches 🎯
Want in?
☀️ Head to the website now at www.s20healthandfitness.com ☀️
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

DROP IN SLOTS remaining today - 1:30pm & 2:30pm!
The Blood Lab are visiting today for their first time at S20 and we can’t wait to have them!
Loads of you have booked in already 🩸✌🏽
Grab the last slots before they’re gone for the month!
Have a great Saturday everyone.
@thebloodlab
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

EASIEST way to increase your expenditure?
Go for a walk 🚶🏽‍♂️
In our 12 week Summer Challenge group we have going for a walk a day as part of our habit tracker!
Boost your fitness
Improve your mental health
Get your steps in
Enjoy the summer sun ☀️
Join us today and get started on your summer body 🙌🏽
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

☀️ NEW SUMMER MERCH ☀️
☀️ AVAILABLE NOW ☀️
New vests are available to buy just in time for S20 becoming an oven for the summer 🤣
Amazing quality light material that will keep you cooler on those red hot summer days!
Great fit, as shown by our Sports Therapist @rfsports_massage
(Swipe for Rich thinking he’s a Victoria secret model with an over the shoulder glance)
❗️ONLY £17.50! Limited stock❗️
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

Our private Facebook group for our 12 week summer challenge team!
Our S20 coaches are in the group to help you and support you throughout your journey with us!
Constant support when you need it the most 🎯
Join us today!
What do you get within the Summer Challenge?
Read on…
➡️ It contains 6 exercise plans with video demonstrations.
➡️ Healthy lifestyle nutrition plan (vegetarian and vegan options available).
➡️ Online support via email.
➡️ Access to our private Facebook group with all of our S20 Coaches on hand to help guide you over the course of the 12 weeks.
➡️ 12 healthy lifestyle habits calendar.
➡️ and a FREE 1 hour personal training session with one of our amazing S20 coaches!
This is catered to absolutely ANY ability and we will ensure you get the best support possible as we know how daunting it can be to start your fitness journey on day 1!
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

First impressions are key in the fitness industry 🎯
And whilst we pride ourselves on our services right from our Coaching team through to the gym equipment we offer..
Let’s not forget one of the most important parts of S20.
The lifeline that is our Café 🤤
Not only do we take care of your physical fitness, we take care of your well-being from the inside out 🥗
We offer plenty in our cafe including a range of ready to go meals from @freshprep___
You’ve not really got an excuse to absolutely smash it this summer have you…
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

Summer Challenge is taking OFF☀️
#12in12 is our hashtag so don’t forget to use it when you’re tagging us in your workouts, walks, habit tracking and all the other bits we’ve included in this amazing offer!
Our habit tracking system has been getting tweaked over the last couple months whilst we made it perfect for you guys.
They say on average, 30 days is how long is takes to form a new habit.
So just think how far you could get with 12 whole weeks on our summer programme.
🎯 Create better routines.
🎯 Make walking 30 minutes a day a staple.
🎯 Read a page a day.
🎯 Listen to a mental well-being podcast.
🎯 Exercise 3/4 times a week.
The possibilities are endless to encourage a healthier lifestyle that suits you and yours.
Head to www.s20healthandfitness.com today to sign up and make a start 🔥
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

🩸COMING TO S20 - The Blood Lab🩸
📆 18th June
📍 S20 Health & Fitness, Evolution House, New Street, Holbrook Industrial Estate, Sheffield, S20 3GH
@thebloodlab will be based at S20 this month with a number of slots available throughout the day!
They offer⬇️
IV Drip Therapy
Blood Analysis
Urine Analysis
Cardiac Assessment
Allergy Testing
Slots are to be booked to ensure you get a space and if any slots remain they may be offered out to walk ins on a first come first serve basis!
Head to www.thebloodlab.co.uk to book your slot 🚀
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge

☀️ NOW LIVE! ☀️
☀️ CHALLENGE YOURSELF THIS SUMMER ☀️
☀️ ALL FOR ONLY £29.99 ☀️
What do you get?!
Our newest promo is now LIVE in house and online for you to sign up for today!
When we say this package is the one, it is the ONE 🎯
This summer membership includes a 12 week package for £29.99 per month.
In this time you receive a FULL training programme either catered to a female or male.
➡️ It contains 6 exercise plans with video demonstrations.
➡️ Healthy lifestyle nutrition plan (vegetarian and vegan options available).
➡️ Online support via email.
➡️ Access to our private Facebook group with all of our S20 Coaches on hand to help guide you over the course of the 12 weeks.
➡️ 12 healthy lifestyle habits calendar.
➡️ and a FREE 1 hour personal training session with one of our amazing S20 coaches!
Name us a better offer this year..
We’ll wait 🥵
Get yourself over to www.s20healthandfitness.com and start June right 👊🏽
🚨 SIGN UP LINK IN OUR BIO 🚨
___________________________
🎯 Sign up for your membership today at www.s20healthandfitness.com
☀️SUMMER CHALLENGE NOW LIVE☀️
⁣
JOIN THE BEST GYM IN SHEFFIELD TODAY⁣
__________________________
⁣
⁣
#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#summerchallenge