We know that quality coaching is essential when it comes to delivering an experience that creates a difference. For this reason, upon signing up to Foundation Fitness you will be assigned a Coach who has been handpicked as an expert in the area in which you want to improve or develop.

You will receive 3 sessions with your Coach, with all sessions being tailored to your specific needs. If you are a newbie, you may just want one of your sessions to be a meet and greet over a cup of coffee. If you're no stranger to a gym you may prefer your first session to be a delve into the gym space itself. Whatever you need, your Coach will provide.

To book your Foundation Fitness and kickstart your journey simply click on the Coach you would like to work with and they will be in touch.