Foundation Fitness

WHAT IS FOUNDATION FITNESS

We recognise that a gym can be an overwhelming space, with complex equipment and a flow of people who all seem to know what they are doing.

As a new member we want you to feel confident in what will be your gym. Knowing what you are doing, why you are doing it, and providing you with all the tools you need to see the results you are looking for is a prime goal.

That is why we have developed Foundation Fitness - a unique kickstart plan which is designed to guide, educate and instill confidence in your health and fitness journey.

THE COACHES

We know that quality coaching is essential when it comes to delivering an experience that creates a difference. For this reason, upon signing up to Foundation Fitness you will be assigned a Coach who has been handpicked as an expert in the area in which you want to improve or develop.

You will receive 3 sessions with your Coach, with all sessions being tailored to your specific needs. If you are a newbie, you may just want one of your sessions to be a meet and greet over a cup of coffee. If you're no stranger to a gym you may prefer your first session to be a delve into the gym space itself. Whatever you need, your Coach will provide.

To book your Foundation Fitness and kickstart your journey simply click on the Coach you would like to work with and they will be in touch.

Jemma Smith

FF COACH

Vivian Ajayi

FF COACH

Joe Cross

FF COACH

Zac Gonzalez

FF COACH

Emily Simpson

FF COACH

Callum Mollyneux

FF COACH

Aiden Mason

FF COACH

Cole Howells

FF COACH

Adam Straw

FF COACH

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

We have a variety of membership options to suit you and your needs

SUPPLEMENT SHOP AT S20 CAFE

Top 3 supplements bought in our cafe ⬇️

CREATINE - Creatine helps muscle building by increasing the production of ATP, the primary energy source for intense workouts, allowing you to train harder and longer. It also pulls water into muscle cells, promoting hydration and triggering signals for muscle growth.

EAA’s - Essential amino acids support training by providing the building blocks needed for muscle repair and growth. They stimulate muscle protein synthesis, which helps rebuild damaged muscle tissue after exercise and promotes recovery. EAAs can also reduce muscle breakdown during intense training.

CARB POWDERS - Carb powders support training by providing a quick and easily digestible source of energy to fuel workouts and replenish glycogen stores in muscles. This helps sustain performance during intense or prolonged exercise and aids recovery afterward.

Want to add a scoop of any of these or all 3 in your intra workout drink?

Ask in the cafe before your workout next time you’re in and give them a try!

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❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

SUPPLEMENT SHOP AT S20 CAFE

Top 3 supplements bought in our cafe ⬇️

CREATINE - Creatine helps muscle building by increasing the production of ATP, the primary energy source for intense workouts, allowing you to train harder and longer. It also pulls water into muscle cells, promoting hydration and triggering signals for muscle growth.

EAA’s - Essential amino acids support training by providing the building blocks needed for muscle repair and growth. They stimulate muscle protein synthesis, which helps rebuild damaged muscle tissue after exercise and promotes recovery. EAAs can also reduce muscle breakdown during intense training.

CARB POWDERS - Carb powders support training by providing a quick and easily digestible source of energy to fuel workouts and replenish glycogen stores in muscles. This helps sustain performance during intense or prolonged exercise and aids recovery afterward.

Want to add a scoop of any of these or all 3 in your intra workout drink?

Ask in the cafe before your workout next time you’re in and give them a try!

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Monday motivation ✅

Your only limitation is you.

See roadblocks as challenges and prove to yourself you can overcome them.

Have a great week 🔥

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Monday motivation ✅

Your only limitation is you.

See roadblocks as challenges and prove to yourself you can overcome them.

Have a great week 🔥

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

TESTIMONIAL ✨

Our lovely member Charlotte has been training with us for many years now and is a pleasure to have within our gym community!

She’s a force to be reckoned with in the Revved classes in a morning 🥵

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

TESTIMONIAL ✨

Our lovely member Charlotte has been training with us for many years now and is a pleasure to have within our gym community!

She’s a force to be reckoned with in the Revved classes in a morning 🥵

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Member transformation! 🔥

We’re going to be posting more member transformations over the coming months so if you’d like us to share yours - please send them across to us! We would love to feature you all.

Holly is coached by @jemmasmithcoaching

“The main thing for Hol this year was being able to maintain a decent body composition without reverting back to back habits.

After getting down to her lowest ever weight after an amazing 10kg loss, she managed to maintain that weight from May until September WITH a 2 week holiday in LA inbetween.

We practised a non tracking approach to her nutrition during this period and it did WONDERS for her not just mentally but physically her body thanked her for it.

We went back into a deficit in October and already has come down another 4kg but most importantly, she has maintained a perfect balance and mindset towards her food. Flexibility whilst also remaining on track to her goals.”

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Member transformation! 🔥

We’re going to be posting more member transformations over the coming months so if you’d like us to share yours - please send them across to us! We would love to feature you all.

Holly is coached by @jemmasmithcoaching

“The main thing for Hol this year was being able to maintain a decent body composition without reverting back to back habits.

After getting down to her lowest ever weight after an amazing 10kg loss, she managed to maintain that weight from May until September WITH a 2 week holiday in LA inbetween.

We practised a non tracking approach to her nutrition during this period and it did WONDERS for her not just mentally but physically her body thanked her for it.

We went back into a deficit in October and already has come down another 4kg but most importantly, she has maintained a perfect balance and mindset towards her food. Flexibility whilst also remaining on track to her goals.”

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Using a pre-workout powder before training can provide several benefits, particularly for those looking to improve energy levels, endurance, and focus during their workout.

✅ Enhanced Energy and Endurance
Caffeine is a common ingredient in many pre-workouts, providing a significant energy boost. This can help delay fatigue, allowing you to push harder and longer.

✅ Increased Blood Flow and Muscle Pump
Enhanced blood flow contributes to the “muscle pump” effect, which can increase workout motivation and satisfaction.

✅ Improved Focus and Mental Clarity
Many pre-workouts include nootropics (like tyrosine) and cognitive enhancers that improve mental focus, helping you stay concentrated and motivated during workouts.

✅ Better Power Output and Strength
Ingredients like creatine are often included to support power output, strength, and short-burst performance, which can be useful for both weightlifting and sprinting.

✅ Faster Recovery Between Sets
With ingredients that boost endurance and reduce fatigue (like beta-alanine and caffeine), pre-workout powders can help you recover faster between sets, allowing for more intensity and volume in your training session.

✅ Hydration and Electrolyte Balance
Some pre-workout formulas include electrolytes, which are crucial for hydration and muscle function.

Give one a go!⬇️

🔥 Start with a lower dose if you’re new to pre-workouts, as they can be potent, especially with caffeine.
🔥 Hydrate adequately, as some pre-workout ingredients can have a dehydrating effect.
🔥 Read labels carefully to avoid products with excessive stimulants or fillers.

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Using a pre-workout powder before training can provide several benefits, particularly for those looking to improve energy levels, endurance, and focus during their workout.

✅ Enhanced Energy and Endurance
Caffeine is a common ingredient in many pre-workouts, providing a significant energy boost. This can help delay fatigue, allowing you to push harder and longer.

✅ Increased Blood Flow and Muscle Pump
Enhanced blood flow contributes to the “muscle pump” effect, which can increase workout motivation and satisfaction.

✅ Improved Focus and Mental Clarity
Many pre-workouts include nootropics (like tyrosine) and cognitive enhancers that improve mental focus, helping you stay concentrated and motivated during workouts.

✅ Better Power Output and Strength
Ingredients like creatine are often included to support power output, strength, and short-burst performance, which can be useful for both weightlifting and sprinting.

✅ Faster Recovery Between Sets
With ingredients that boost endurance and reduce fatigue (like beta-alanine and caffeine), pre-workout powders can help you recover faster between sets, allowing for more intensity and volume in your training session.

✅ Hydration and Electrolyte Balance
Some pre-workout formulas include electrolytes, which are crucial for hydration and muscle function.

Give one a go!⬇️

🔥 Start with a lower dose if you’re new to pre-workouts, as they can be potent, especially with caffeine.
🔥 Hydrate adequately, as some pre-workout ingredients can have a dehydrating effect.
🔥 Read labels carefully to avoid products with excessive stimulants or fillers.

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️