Summer Women – S20 Health and Fitness

S20 Female Summer

Videos

Playlist

6 Videos

S20 Female Summer Package - Full Body Training Day 1

1:42

S20 Female Summer Package - Full Body Training Day 2

2:46

S20 Female Summer Package - Full Body Training Day 3

3:12

S20 Female Summer Package - Push Day

2:24

S20 Female Summer Package - Pull Day

2:21

S20 Female Summer Package - Leg Day

2:59

Download the programme

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

ONE DAY FREE PASS Come down and try our gym before you commit. We are confident once you try S20 you will become part of our family!

WEDNESDAY MORNING - 9:15am🗣️
Join us tomorrow morning for a session going through the fundamentals of training ✅
Building confidence✅
Needing pointers ✅
Needing help with equipment ✅
The session will vary based on who’s partaking in the class that day🙌🏽
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

TUESDAY TESTIMONIALS🙌🏽
Whiteboard full of love that is🥹🤣
Thank you for the lovely words from our member Laura!
Join us today and get your FREE WEEK TRIAL that’s live this March! Grab it before it’s gone!
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

TOMORROW MORNING - 6:15AM 🗣️
⚠️REVVED⚠️
30 minutes of dropping body fat, ripping up the core and building those fitness levels 🔥
Join us in the morning for a BEASTING.
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Monday Tip 💬!
Fill your own cup first.
It’s hard to prioritise yourself when you’re busy putting other people first.
Focus on you.
By Coach @conscious_fitness_1
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

THIS MORNING 🚨
Get yourself down to the gym at 9:30am for a beasting with Coach @am_fitness_pt
Set your weekend off right 🔥
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Who doesn’t love a gym freshen up in the morning 😮‍💨
Team working tirelessly to keep the gym spotless for you guys.
Please let’s help to keep it as tidy as possible for not only yourselves but the other members too!
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

APRIL APPLICATIONS FOR RAW BOOTCAMP ARE NOW OPEN 🔥
March has been a HITTTTT so far - massive thank you to those partaking this month, it’s really set the bar for RAW this year 🔥
We’ve decided to run BOOTCAMP #2 in April, so please get booked on early to avoid missing out!
LIMITED SPACES AVAILABLE.
RAW BOOTCAMP 2.0⬇️
✅ New Kit
✅ New Space
✅ New Drills
12 CLASSES - 4 WEEKS
What’s included?👇🏽
🔹 App to track your progress
🔹 Male and female diet plans
🔹 Accountability + support
🔹 RESULTS
All this for only £150🤯
⚠️START DATE: 4TH APRIL 2023⚠️
Drop the comment ‘RAW’ for more details and to secure your place!
Are you READY AND WILLING for RAW!
Ryan 🫡
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Monday Tip! 💬
Don’t forget you don’t have to surround yourself with food and alcohol to be able to socialise with your friends and family.
Place yourself in an environment that will help you grow.
From Coach @mandy_thickett
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

🔥FREE WEEK OFFER THROUGH MARCH🔥
This offer proved popular last month! One of our most popular infact SO we decided it was only fair to let it run for another month to give others the chance to cash in on your free week at S20!
All you have to do…
1. Sign up for your free week online or at reception
2. If you decide you want to continue your membership, simply allow it to roll.
3. If you simply want your free week and nothing else, email Dean (dean@s20healthandfitness.com) before the week is over with “FREE WEEK CANCEL”
Welcome to your new gym!
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

RAW BOOTCAMP🔥
March’s bootcamp has got off to a great start this week , WE ARE FLYING 🚀
Massive turnout and everyone involved is prepared to graft their way to some epic results.
Let’s go team 🎯
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Testimonial Thursday 🤩
Thank you for the great feedback once again 🔥
✅ Equipment on point
✅ Atmosphere banging
✅ The members are family
✅ The staff ❤️
Keep these coming guys, we love to see it!
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

A huge well done to one of our lovely members with an amazing whiteboard win!
11lbs in 4 weeks!
What an achievement alongside Coach @mandy_thickett !
Team work guys, well done 🫡🎯
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Monday tip! 💬
Keep it simple! You don’t need a huge amount of stimulus to grow when you’re a beginner.
Take your time and nail the basics.
It will come.
By our Sports Therapist @rfsports_massage
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Huge well done to Coach @am_fitness_pt for competing at the Strongman Novice competition at Manimal Rotherham yesterday!
He thoroughly enjoyed himself 👀😂 and smashed it out the park 👊🏽
Well Done Aiden🔥
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

Sundays are for training and relaxing.
You can do both ✌🏽
Don’t forget the effort still counts on the weekend.
If you only work 5 days out of 7 it’ll take you a lot longer to reach the end destination.
Keep pushing 🎯
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

We’re proud to work with and promote two local initiatives at Eckington Cricket Club designed to engage children in activity and team sports!
🌟 🏏 🌟 ALL STARS • CRICKET 🏏 🌟 🏏
Do you have a child aged between 5-8 years old who would like to learn a new sport, get active and become part of a great team? All Stars cricket sessions could be for you!
🔵🟡🟣 D Y N A M O S • C R I C K E T 🟣🟡🔵
New for 2023, ECC will be running ECB Dynamos Cricket Training.
Following on from the successful development of our Women & Girls team, ECC will now run Dynamos cricket sessions which provides girls only training from ages 8-11 years old.
For more information check out @eckingtoncricket on Instagram, Facebook or Twitter.
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 MARCH FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms

It’s important you consider all 3 of these before you embark on your fitness journey.
Are you ready to change?
Is your mindset on point?
Do you have a plan?
Need some help getting started on yours?
Drop us a DM today and we’ll get you started 🎯
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🔵 Sign up for your membership today at www.s20healthandfitness.com
🚀 FEBRUARY FREE WEEK OFFER NOW LIVE!
🚀 JOIN THE BEST GYM IN SHEFFIELD⁣
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms