Summer Men – S20 Health and Fitness

S20 Male Summer

Videos

Playlist

6 Videos

S20 Male Summer Package - Full Body Training Day 1

2:36

S20 Male Summer Package - Full Body Training Day 2

2:55

S20 Male Summer Package - Full Body Training Day 3

2:55

S20 Male Summer Package - Push Day

3:12

S20 Male Summer Package - Pull Day

2:39

S20 Male Summer Package - Full Body Training Day 1

2:36

Download the programme

EQUIPMENT

Class timetable

Changing Rooms

CAFE

Dedicated to Results!

ONE DAY FREE PASS Come down and try our gym before you commit. We are confident once you try S20 you will become part of our family!

New to the area and needing a new stomping ground?
You’ve come to the right place 🚀
With our no contract and no joining fee offer currently running until the end of the year, you’d be maddddd to miss out on signing up at S20.
Not just a gym🔥
Surround yourself with the best to become the best version of you.
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

We don’t start at the top, we build our way there.
www.s20healthandfitness.com
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Black Friday is over but that doesn’t mean our winter deal is.. our winter offer is still LIVE on the website and in house for you to grab before the New Year!
That means NO CONTRACT and NO JOINING FEE on our standard membership🙌🏽
This offer will be available for you guys to sign up for until the end of this year, in a bid to make your lives that little bit easier during a tough time.
Consider us your second home🔥
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

What a glowing testimonial from one of our lovely members, thank you!😁
You heard it here first team… the place to be.
More words from our members will be landing over the coming weeks so you can all hear and see for yourselves why we are the best gym in Sheffield and why we deliver on that daily.
Sign up today and never look back.
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Do you struggle with tight hips? Another great video from our Sports Therapist, @rfsports_massage
“Try these two movements on your next leg session.
Video 1. Dynamic hip mobility movement loading the hip. This can be done with bands are cable machine. Do this before training.
Video 2. Static stretching, this is perfect for people with less mobility in the hips (can’t get into a full pigeon pose). Start with the opposite knee raised on blocks and add a pad for cushioning, when you get comfortable in the stretch and flexibility increases. Take 1 block away, lowering the opposite leg.”
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Just a little reminder for those of you wanting to sign up but wondering whether you should just “wait until new year…” 😴
Don’t be that guy 🤭
We have a no joining fee and no contract offer going on until the end of the year if you sign up before the 31st of December and it won’t be getting extended.
Early birds always win when they get a head start 👀
Head to the website now and get to work.
❗️www.s20healthandfitness.com❗️
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

It’s the weekend which means you’re going to want to take advantage of our free trial offer!
That’s right, for everyone if it’s your first time trying out the gym we let you have a session for free!
Just let reception know you’d like to do your free trial, we’ll take a few details and you’re free to enjoy the gym.
Happy weekend gang 🔥
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

The Blood Lab are here this Saturday the 19th!🩸
Your health isn’t just limited to your training and your food, it’s important to get those bloods checked to make sure the foundations are where they should be.
Keen to book in to get those health markers checked over?
Head over to their page @thebloodlab and book your appointment in via their website!
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

POSITION AVAILABLE AT S20 HEALTH + FITNESS🚨
A window of opportunity has opened for an individual to join our incredible coaching team!
Are you driven, passionate, eager to learn from some of the best and wanting to build your personal training/coaching business in the best place possible?
This could be for you…
If you’re interested, contact Dean on dean@s20healthandfitness.com with a cover letter outlining why you’d like to come and join our team and why you feel you’d be a great fit!
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Our no contract, no joining fee offer will be running for the rest of this year!
If you’re going to spend 2 minutes doing anything today, let it be listening to Dean our Operations Director here at S20 explain why joining us is a decision you need to make 🫶🏼
We’re not just a gym, we’re a safe place.
Join us today and not have to pay any extra to sign up or get tied into a contract!
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

A huge good luck to member @leefromotb for his upcoming fight this Friday night the 11th of November.
He’s grafted in the gym with his coach @finnmacnamara_pt and now’s the time 🔥 you have all our support mate!
#repost “Last S&C done with @finnmacnamara_pt down @s20healthandfitness it’s been our first full camp working together and it couldn’t have gone any better. The energy and vibe from everyone down at S20 has been unreal with everyone pushing for their own personal goals it’s a great gym to be a part of 🔥🏋🏾”
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

One of our members, Mandy, with a whiteboard win 🥳
We love hearing about your achievements in the gym whether it’s mental or physical!
So if you have one, please share it with us so we can get you shared on the gram 🔥
Doesn’t matter how small or how big, anything that’s important to you!
Amazing work Mandy! Keep smashing it 🫶🏼
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Let’s remind ourselves of one of the amazing testimonials we received from you guys only last year after we reopened!
Our feedback has gone from good to great over the last few years of us being open and we take so much pride in hearing how much you guys love your gym.
Because at the end of the day, this is yours!
Teamwork makes the dream work and all that cheese 😉
As we always say, keep investing in us and we’ll keep investing in you.
Our team 👊🏽
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

NO CONTRACT, NO JOINING FEE 🚨
Helping you guys where we can with our new winter membership deal, we have removed our contract and joining fee off our standard membership here at S20!
Plus our promise to you that there will be no price inflations on our end!
Join the best gym in Sheffield today and become a part of the community we’re so proud to have built.
Become a part of the family.
#teams20
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

New to the gym and not yet found your flow with training and needing a bit of guidance?
Our class sessions that run throughout the week are for you 🤌🏽
We take the stress out of training and put in the enjoyment factor.
You’ll train with likeminded individuals who are eager to progress.
You’ll have one of our amazing coaches on hand to watch and correct every step of the way.
No need to “think”, we will do it for you.
All while completing an absolute monster of a session 🚀
Join us this week for a session!
*FREE to members
£7.50 day pass to non members*
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🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

Do you suffer with pain in the front delt when pressing?
Read our post by @rfsports_massage on this very topic⬇️
“9 out of 10 times, when people come and see me about pain in the front of the shoulder, it’s the long head of the bicep tendon.
Without treatment this can last months or even years. Not only will shockwave speed the recovery process by nearly 90% faster than rehab, in most circumstances you can still train around it while waiting for your second and third treatment if needed.
Don’t just wait for the pain to dissappear because your only delaying the inevitable.
We all want the fastest possible results, so shockwave therapy could be for you.
Out of all injuries, this is by far the most common I treat by a country mile, and its an easy fix.
So if this sounds like you, follow the link on my page and book your sessions today!”
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

The Blood Lab are here again for their monthly clinic on the 19th of November🩸
Get booked in with them via their website today to get your appointment secured ✅
Keep on top of your health in the best and safest way possible with one of their in depth and thorough tests.
BOOK NOW❗️
@thebloodlab
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

ENTER YOUR FRIENDS GYM FACE ⬇️
We’ve had some absolute banger entries for this so far, thank you for giving us a laugh guys 🤣🔥
We’ve also had a few send us their friends gym face while they’ve been training so we thought..
Let’s make that a thing 😉
‼️ SEND IN YOUR FRIENDS GYM FACE AND BOTH WIN AN S20 BUNDLE IF YOUR PHOTO WINS‼️
INCENTIVE? Yeah we thought so.
Let’s go 🚀
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing

WINTER MEMBERSHIP OFFER NOW LIVE🚨❄️
Where we can, we are making your life that little bit easier this winter.
On our standard membership we have created our WINTER SAVER DEAL ⬇️
🚀 We have removed our contract along with the joining fee! 🚀
+ NO CONTRACT
+ NO ACTIVATION FEE
+ NO PRICE INFLATION
Keen to get fit during these dark months where you can simply get your head down and work on yourself?
We’re here for you 🫶🏼
Join today via the website at www.s20healthandfitness.com and sign up for our “Winter Saver Deal”!
- - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Sign up for your membership today at www.s20healthandfitness.com 🏆
🚨WINTER SAVER OFFER NOW LIVE ONLINE🚨
JOIN THE BEST GYM IN SHEFFIELD⁣
➡️ Memberships starting from £30.99 ⬅️
⁣ - - - - - - - - - - - - - - - - - - - - - - - - - -
⁣#s20healthandfitness⁣
#beyondresults⁣
#sheffield⁣
#membershipoffer⁣
#sheffieldgyms⁣
#s20gyms⁣
#sheffieldpersonaltrainers⁣
#sportstherapy
#personaltraining
#chesterfieldgyms
#healthandwellbeing