The 4 Stage Journey is something we offer each and every member FREE of charge, this is the perfect introduction to the gym, the gym floor, the coach and the kit.
We find it cushions the first visits for anyone entirely new the training and also is a great introduction for even the most established gym user that doesn’t know our specific kit.
Step 1- Consultation to establish goals and discuss any limitations or health restrictions, also to explain food diaries
Step 2- Gym floor assessment and Kit introduction.
Step 3- basic full body workout session.
Step 4 reassess any measurements, discuss food diary, and discuss the progression made.
Struggling for direction starting out on your fitness journey?
We got you 🔥
We have a number of incredible personal trainers and coaches within our gym that will ensure you reach your goals.
Each of our Coaches has their own niche they specialise in which includes:
✅ Female body transformation ✅ Male body transformation ✅ Strength training ✅ Muscle growth ✅ Fat loss ✅ CrossFit/body conditioning ✅ Rehabilitation and Mobility work ✅ Bodybuilding ✅ Powerlifting ✅ Functional training
We cover the lot!
Get in touch today for some advice on who we feel you’d work well with out of our incredible team!
❌ Sign up for your membership today at www.s20healthandfitness.com