SUPPLEMENT SHOP AT S20 CAFE

Top 3 supplements bought in our cafe ⬇️

CREATINE - Creatine helps muscle building by increasing the production of ATP, the primary energy source for intense workouts, allowing you to train harder and longer. It also pulls water into muscle cells, promoting hydration and triggering signals for muscle growth.

EAA’s - Essential amino acids support training by providing the building blocks needed for muscle repair and growth. They stimulate muscle protein synthesis, which helps rebuild damaged muscle tissue after exercise and promotes recovery. EAAs can also reduce muscle breakdown during intense training.

CARB POWDERS - Carb powders support training by providing a quick and easily digestible source of energy to fuel workouts and replenish glycogen stores in muscles. This helps sustain performance during intense or prolonged exercise and aids recovery afterward.

Want to add a scoop of any of these or all 3 in your intra workout drink?

Ask in the cafe before your workout next time you’re in and give them a try!

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❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

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Member transformation! 🔥

We’re going to be posting more member transformations over the coming months so if you’d like us to share yours - please send them across to us! We would love to feature you all.

Holly is coached by @jemmasmithcoaching

“The main thing for Hol this year was being able to maintain a decent body composition without reverting back to back habits.

After getting down to her lowest ever weight after an amazing 10kg loss, she managed to maintain that weight from May until September WITH a 2 week holiday in LA inbetween.

We practised a non tracking approach to her nutrition during this period and it did WONDERS for her not just mentally but physically her body thanked her for it.

We went back into a deficit in October and already has come down another 4kg but most importantly, she has maintained a perfect balance and mindset towards her food. Flexibility whilst also remaining on track to her goals.”

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❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Using a pre-workout powder before training can provide several benefits, particularly for those looking to improve energy levels, endurance, and focus during their workout.

✅ Enhanced Energy and Endurance
Caffeine is a common ingredient in many pre-workouts, providing a significant energy boost. This can help delay fatigue, allowing you to push harder and longer.

✅ Increased Blood Flow and Muscle Pump
Enhanced blood flow contributes to the “muscle pump” effect, which can increase workout motivation and satisfaction.

✅ Improved Focus and Mental Clarity
Many pre-workouts include nootropics (like tyrosine) and cognitive enhancers that improve mental focus, helping you stay concentrated and motivated during workouts.

✅ Better Power Output and Strength
Ingredients like creatine are often included to support power output, strength, and short-burst performance, which can be useful for both weightlifting and sprinting.

✅ Faster Recovery Between Sets
With ingredients that boost endurance and reduce fatigue (like beta-alanine and caffeine), pre-workout powders can help you recover faster between sets, allowing for more intensity and volume in your training session.

✅ Hydration and Electrolyte Balance
Some pre-workout formulas include electrolytes, which are crucial for hydration and muscle function.

Give one a go!⬇️

🔥 Start with a lower dose if you’re new to pre-workouts, as they can be potent, especially with caffeine.
🔥 Hydrate adequately, as some pre-workout ingredients can have a dehydrating effect.
🔥 Read labels carefully to avoid products with excessive stimulants or fillers.

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❌ Sign up for your membership today at www.s20healthandfitness.com

🚀JOIN THE BEST GYM IN SHEFFIELD⁣🚀

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️